COTTAGE CHEESE vs ORGANIC POMEGRANATE
Nutrition comparison per 100 g serving
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ORGANIC POMEGRANATE wins in 7 out of 11 nutrient categories
COTTAGE CHEESE: 3
vs
ORGANIC POMEGRANATE: 7
(1 ties)
Overview
| Nutrient | COTTAGE CHEESE | ORGANIC POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 106 cal | 92 cal | |
| Protein | 10.6 g | 11.3 g | |
| Carbs | 3.5 g | 8.5 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | ORGANIC POMEGRANATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.5 MG |
Minerals
| Mineral | COTTAGE CHEESE | ORGANIC POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 91 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 142 MG | 104 MG | |
| Sodium, Na | 372 MG | 92 MG |