COTTAGE CHEESE vs AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES
Nutrition comparison per 100 g serving
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AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES wins in 6 out of 11 nutrient categories
COTTAGE CHEESE: 3
vs
AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES: 6
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calories | 97 cal | 143 cal | |
| Protein | 12.4 g | 19.1 g | |
| Carbs | 4.4 g | 9.5 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 2,000 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 133 MG | 190 MG | |
| Sodium, Na | 372 MG | 1,238 MG |