COTTAGE CHEESE vs LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE
Nutrition comparison per 100 g serving
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LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE wins in 5 out of 11 nutrient categories
COTTAGE CHEESE: 3
vs
LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE: 5
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 286 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 4.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE | LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 421 MG | 679 MG |