COTTAGE CHEESE vs CHUNK FETA CHEESE
Nutrition comparison per 100 g serving
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CHUNK FETA CHEESE wins in 4 out of 11 nutrient categories
COTTAGE CHEESE: 3
vs
CHUNK FETA CHEESE: 4
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | CHUNK FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 250 cal | |
| Protein | 11.5 g | 17.9 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 4.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | CHUNK FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | CHUNK FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 304 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 107 MG | |
| Sodium, Na | 407 MG | 1,107 MG |