COTTAGE CHEESE vs 2% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
2% LOW FAT SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
COTTAGE CHEESE: 2
vs
2% LOW FAT SMALL CURD COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 9.7 g | 10.6 g | |
| Carbs | 4.4 g | 4.4 g | |
| Fat | 4.4 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 133 MG | |
| Sodium, Na | 421 MG | 336 MG |