COTTAGE CHEESE vs COTTAGE CHEESE

Nutrition comparison per 100 g serving

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COTTAGE CHEESE wins in 4 out of 11 nutrient categories

COTTAGE CHEESE: 4 vs COTTAGE CHEESE: 3 (4 ties)

Overview

Nutrient	COTTAGE CHEESE	COTTAGE CHEESE	Winner
Calories	71 cal	80 cal
Protein	10.6 g	12.4 g
Carbs	5.3 g	3.5 g
Fat	0.9 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE CHEESE	COTTAGE CHEESE	Winner
Calcium, Ca	88 MG	142 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	150 MG	133 MG
Sodium, Na	363 MG	345 MG

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