COTTAGE CHEESE vs JALAPENO CHEDDAR CHEESE DIP
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 6 out of 13 nutrient categories
COTTAGE CHEESE: 6
vs
JALAPENO CHEDDAR CHEESE DIP: 2
(5 ties)
Overview
| Nutrient | COTTAGE CHEESE | JALAPENO CHEDDAR CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 106 cal | 117 cal | |
| Protein | 11.5 g | 0 g | |
| Carbs | 4.4 g | 13.3 g | |
| Fat | 4.4 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | JALAPENO CHEDDAR CHEESE DIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | JALAPENO CHEDDAR CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 142 MG | 100 MG | |
| Sodium, Na | 398 MG | 600 MG |