COTTAGE CHEESE vs MOZZARELLA SHREDS
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 4 out of 11 nutrient categories
COTTAGE CHEESE: 4
vs
MOZZARELLA SHREDS: 3
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | MOZZARELLA SHREDS | Winner |
|---|---|---|---|
| Calories | 97 cal | 214 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 4.4 g | 14.3 g | |
| Fat | 4.4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | MOZZARELLA SHREDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | MOZZARELLA SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 363 MG | 1,607 MG |