COTTAGE CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 11 nutrient categories
COTTAGE CHEESE: 5
vs
RICOTTA CHEESE: 2
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 97 cal | |
| Protein | 10.6 g | 9.7 g | |
| Carbs | 5.3 g | 6.5 g | |
| Fat | 0.9 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 258 MG | |
| Sodium, Na | 363 MG | 258 MG |