COTTAGE CHEESE vs AGED GOUDA CHEESE
Nutrition comparison per 100 g serving
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AGED GOUDA CHEESE wins in 5 out of 11 nutrient categories
COTTAGE CHEESE: 3
vs
AGED GOUDA CHEESE: 5
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | AGED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 404 cal | |
| Protein | 10.6 g | 26.1 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0 g | 33.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | AGED GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | AGED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 893 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 159 MG | 86 MG | |
| Sodium, Na | 381 MG | 800 MG |