COTTAGE CHEESE vs OLD EL PASO

Nutrition comparison per 100 g serving

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COTTAGE CHEESE wins in 4 out of 10 nutrient categories

COTTAGE CHEESE: 4 vs OLD EL PASO: 2 (4 ties)

Overview

Nutrient	COTTAGE CHEESE	OLD EL PASO	Winner
Calories	64 cal	267 cal
Protein	10.9 g	6.7 g
Carbs	4.6 g	6.7 g
Fat	0 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	OLD EL PASO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE CHEESE	OLD EL PASO	Winner
Calcium, Ca	136 MG	267 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	400 MG	700 MG

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