COTTAGE CHEESE vs FAT FREE CREAM CHEESE

Nutrition comparison per 100 g serving

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FAT FREE CREAM CHEESE wins in 3 out of 10 nutrient categories

COTTAGE CHEESE: 2 vs FAT FREE CREAM CHEESE: 3 (5 ties)

Overview

Nutrient	COTTAGE CHEESE	FAT FREE CREAM CHEESE	Winner
Calories	64 cal	107 cal
Protein	10.9 g	14.3 g
Carbs	4.6 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	FAT FREE CREAM CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE CHEESE	FAT FREE CREAM CHEESE	Winner
Calcium, Ca	136 MG	214 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	400 MG	679 MG

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