COTTAGE CHEESE vs PARMESAN & GARLIC

Nutrition comparison per 100 g serving

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PARMESAN & GARLIC wins in 4 out of 10 nutrient categories

COTTAGE CHEESE: 3 vs PARMESAN & GARLIC: 4 (3 ties)

Overview

Nutrient	COTTAGE CHEESE	PARMESAN & GARLIC	Winner
Calories	80 cal	500 cal
Protein	11.5 g	40 g
Carbs	4.4 g	0 g
Fat	0.9 g	30 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	PARMESAN & GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE CHEESE	PARMESAN & GARLIC	Winner
Calcium, Ca	88 MG	1,200 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	416 MG	2,200 MG

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