COTTAGE CHEESE vs CLASSIC MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC MILD CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
COTTAGE CHEESE: 3
vs
CLASSIC MILD CHEDDAR CHEESE: 5
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | CLASSIC MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 93 cal | 421 cal | |
| Protein | 8.7 g | 21.1 g | |
| Carbs | 6.7 g | 5.3 g | |
| Fat | 4 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | CLASSIC MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE | CLASSIC MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 333 MG | 658 MG |