COTTAGE CHEESE vs BUTTERKSE CHEESE
Nutrition comparison per 100 g serving
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BUTTERKSE CHEESE wins in 5 out of 12 nutrient categories
COTTAGE CHEESE: 2
vs
BUTTERKSE CHEESE: 5
(5 ties)
Overview
| Nutrient | COTTAGE CHEESE | BUTTERKSE CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 321 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 2.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | BUTTERKSE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | BUTTERKSE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 500 MG | |
| Sodium, Na | 319 MG | 607 MG |