COTTAGE CHEESE vs PLAIN WHIPPED CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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COTTAGE CHEESE wins in 6 out of 11 nutrient categories

COTTAGE CHEESE: 6 vs PLAIN WHIPPED CREAM CHEESE SPREAD: 1 (4 ties)

Overview

Nutrient	COTTAGE CHEESE	PLAIN WHIPPED CREAM CHEESE SPREAD	Winner
Calories	88 cal	238 cal
Protein	13.3 g	4.8 g
Carbs	3.5 g	9.5 g
Fat	2.2 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	PLAIN WHIPPED CREAM CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE CHEESE	PLAIN WHIPPED CREAM CHEESE SPREAD	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	115 MG	0 MG
Sodium, Na	319 MG	429 MG

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