COTTAGE CHEESE vs PASTEURIZED PROCESS AMERICAN CHEESE SLICES
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 4 out of 10 nutrient categories
COTTAGE CHEESE: 4
vs
PASTEURIZED PROCESS AMERICAN CHEESE SLICES: 2
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | PASTEURIZED PROCESS AMERICAN CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 93 cal | 368 cal | |
| Protein | 9.3 g | 21.1 g | |
| Carbs | 5.1 g | 5.3 g | |
| Fat | 4.2 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | PASTEURIZED PROCESS AMERICAN CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | PASTEURIZED PROCESS AMERICAN CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 347 MG | 1,789 MG |