COTTAGE CHEESE vs FRESH MOZZARELLA OVOLINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COTTAGE CHEESE: 3
vs
FRESH MOZZARELLA OVOLINI: 3
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | FRESH MOZZARELLA OVOLINI | Winner |
|---|---|---|---|
| Calories | 100 cal | 267 cal | |
| Protein | 11.8 g | 16.7 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 5.5 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | FRESH MOZZARELLA OVOLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | FRESH MOZZARELLA OVOLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 327 MG | 217 MG |