COTTAGE CHEESE vs SWISS CHEESE CUBES

Nutrition comparison per 100 g serving

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COTTAGE CHEESE wins in 4 out of 12 nutrient categories

COTTAGE CHEESE: 4 vs SWISS CHEESE CUBES: 3 (5 ties)

Overview

Nutrient	COTTAGE CHEESE	SWISS CHEESE CUBES	Winner
Calories	71 cal	393 cal
Protein	12.4 g	25 g
Carbs	3.5 g	3.6 g
Fat	0 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	SWISS CHEESE CUBES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COTTAGE CHEESE	SWISS CHEESE CUBES	Winner
Calcium, Ca	88 MG	864 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	71 MG
Sodium, Na	345 MG	179 MG

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