COTTAGE CHEESE vs SHARP CHEDDAR CHEESE CUBES
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE CUBES wins in 5 out of 12 nutrient categories
COTTAGE CHEESE: 3
vs
SHARP CHEDDAR CHEESE CUBES: 5
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | SHARP CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 71 cal | 393 cal | |
| Protein | 12.4 g | 21.4 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | SHARP CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | COTTAGE CHEESE | SHARP CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 689 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 345 MG | 643 MG |