COTTAGE CHEESE vs SPINACH & PARMESAN CHEESE DIP

Nutrition comparison per 100 g serving

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COTTAGE CHEESE wins in 4 out of 11 nutrient categories

COTTAGE CHEESE: 4 vs SPINACH & PARMESAN CHEESE DIP: 3 (4 ties)

Overview

Nutrient	COTTAGE CHEESE	SPINACH & PARMESAN CHEESE DIP	Winner
Calories	0 cal	259 cal
Protein	10.6 g	11.1 g
Carbs	5.3 g	7.4 g
Fat	0 g	22.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	SPINACH & PARMESAN CHEESE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE CHEESE	SPINACH & PARMESAN CHEESE DIP	Winner
Calcium, Ca	88 MG	222 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	159 MG	0 MG
Sodium, Na	381 MG	519 MG

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