COTTAGE CHEESE vs COMTE CHEESE
Nutrition comparison per 100 g serving
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COMTE CHEESE wins in 5 out of 11 nutrient categories
COTTAGE CHEESE: 2
vs
COMTE CHEESE: 5
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | COMTE CHEESE | Winner |
|---|---|---|---|
| Calories | 68 cal | 429 cal | |
| Protein | 8.6 g | 25 g | |
| Carbs | 6.8 g | 0 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | COMTE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | COMTE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 993 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 342 MG | 357 MG |