COTTAGE CHEESE vs CHEESE WEBS

Nutrition comparison per 100 g serving

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CHEESE WEBS wins in 4 out of 11 nutrient categories

COTTAGE CHEESE: 2 vs CHEESE WEBS: 4 (5 ties)

Overview

Nutrient	COTTAGE CHEESE	CHEESE WEBS	Winner
Calories	68 cal	286 cal
Protein	8.6 g	25 g
Carbs	6.8 g	3.6 g
Fat	0 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	CHEESE WEBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE CHEESE	CHEESE WEBS	Winner
Calcium, Ca	171 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	342 MG	714 MG

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