COTTAGE CHEESE vs WASHED-RIND CHEESE

Nutrition comparison per 100 g serving

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WASHED-RIND CHEESE wins in 5 out of 10 nutrient categories

COTTAGE CHEESE: 2 vs WASHED-RIND CHEESE: 5 (3 ties)

Overview

Nutrient	COTTAGE CHEESE	WASHED-RIND CHEESE	Winner
Calories	101 cal	321 cal
Protein	8.4 g	17.9 g
Carbs	6.7 g	0 g
Fat	5.0 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	WASHED-RIND CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE CHEESE	WASHED-RIND CHEESE
Calcium, Ca	126 MG	143 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	328 MG	607 MG

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