COTTAGE CHEESE vs CHEESE SPREAD
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 4 out of 10 nutrient categories
COTTAGE CHEESE: 4
vs
CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 101 cal | 267 cal | |
| Protein | 8.4 g | 6.7 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 5.0 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 328 MG | 533 MG |