COTTAGE CHEESE vs BONHOMME BRIE
Nutrition comparison per 100 g serving
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BONHOMME BRIE wins in 5 out of 10 nutrient categories
COTTAGE CHEESE: 2
vs
BONHOMME BRIE: 5
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | BONHOMME BRIE | Winner |
|---|---|---|---|
| Calories | 97 cal | 286 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.4 g | 21.4 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | BONHOMME BRIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | BONHOMME BRIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 381 MG | 607 MG |