COTTAGE CHEESE vs TRUFFLE CHEDDAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COTTAGE CHEESE: 3
vs
TRUFFLE CHEDDAR: 3
(5 ties)
Overview
| Nutrient | COTTAGE CHEESE | TRUFFLE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 78 cal | 354 cal | |
| Protein | 12.1 g | 28.6 g | |
| Carbs | 6.0 g | 7.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | TRUFFLE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | TRUFFLE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 607 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 405 MG | 711 MG |