COTTAGE CHEESE vs WHITE CHEDDAR STYLE BAR

Nutrition comparison per 100 g serving

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WHITE CHEDDAR STYLE BAR wins in 7 out of 13 nutrient categories

COTTAGE CHEESE: 3 vs WHITE CHEDDAR STYLE BAR: 7 (3 ties)

Overview

Nutrient	COTTAGE CHEESE	WHITE CHEDDAR STYLE BAR	Winner
Calories	97 cal	238 cal
Protein	10.6 g	14.3 g
Carbs	4.4 g	4.8 g
Fat	4.4 g	19.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	WHITE CHEDDAR STYLE BAR	Winner
Riboflavin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.3 UG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	0 MG	5.7 MG

Mineral	COTTAGE CHEESE	WHITE CHEDDAR STYLE BAR
Calcium, Ca	71 MG	952 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	363 MG	905 MG

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