COTTAGE CHEESE vs FIRE ROASTED MEXICAN CHILE CON QUESO
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 7 out of 11 nutrient categories
COTTAGE CHEESE: 7
vs
FIRE ROASTED MEXICAN CHILE CON QUESO: 2
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE | FIRE ROASTED MEXICAN CHILE CON QUESO | Winner |
|---|---|---|---|
| Calories | 97 cal | 113 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 4.4 g | 10 g | |
| Fat | 4.4 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | FIRE ROASTED MEXICAN CHILE CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4 MG |
Minerals
| Mineral | COTTAGE CHEESE | FIRE ROASTED MEXICAN CHILE CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 336 MG | 583 MG |