COTTAGE CHEESE vs MONTEREY JACK
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 6 out of 11 nutrient categories
COTTAGE CHEESE: 6
vs
MONTEREY JACK: 3
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE | MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 71 cal | 0 cal | |
| Protein | 10.6 g | 3.6 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 2.2 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE | MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 354 MG | 411 MG |