COTTAGE CHEESE vs 2% LOWFAT SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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COTTAGE CHEESE wins in 6 out of 12 nutrient categories

COTTAGE CHEESE: 6 vs 2% LOWFAT SMALL CURD COTTAGE CHEESE: 2 (4 ties)

Overview

Nutrient	COTTAGE CHEESE	2% LOWFAT SMALL CURD COTTAGE CHEESE	Winner
Calories	70 cal	85 cal
Protein	10.5 g	11.1 g
Carbs	5.3 g	6.0 g
Fat	0 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	2% LOWFAT SMALL CURD COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COTTAGE CHEESE	2% LOWFAT SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	88 MG	85 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	120 MG
Sodium, Na	412 MG	308 MG

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