COTTAGE CHEESE vs NACHO CHEESE DIP

Nutrition comparison per 100 g serving

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COTTAGE CHEESE wins in 5 out of 10 nutrient categories

COTTAGE CHEESE: 5 vs NACHO CHEESE DIP: 1 (4 ties)

Overview

Nutrient	COTTAGE CHEESE	NACHO CHEESE DIP	Winner
Calories	88 cal	117 cal
Protein	9.7 g	0 g
Carbs	4.4 g	13.3 g
Fat	4.4 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	NACHO CHEESE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE CHEESE	NACHO CHEESE DIP	Winner
Calcium, Ca	68 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	421 MG	600 MG

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