COTTAGE CHEESE vs GRATED PARMESAN CHEESE

Nutrition comparison per 100 g serving

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GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories

COTTAGE CHEESE: 2 vs GRATED PARMESAN CHEESE: 4 (4 ties)

Overview

Nutrient	COTTAGE CHEESE	GRATED PARMESAN CHEESE	Winner
Calories	93 cal	400 cal
Protein	8.7 g	40 g
Carbs	6.7 g	0 g
Fat	4 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	GRATED PARMESAN CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE CHEESE	GRATED PARMESAN CHEESE	Winner
Calcium, Ca	27 MG	1,200 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	327 MG	2,000 MG

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