COTTAGE CHEESE vs PLAIN CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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COTTAGE CHEESE wins in 5 out of 12 nutrient categories

COTTAGE CHEESE: 5 vs PLAIN CREAM CHEESE SPREAD: 1 (6 ties)

Overview

Nutrient	COTTAGE CHEESE	PLAIN CREAM CHEESE SPREAD	Winner
Calories	100 cal	226 cal
Protein	11.8 g	6.5 g
Carbs	4.6 g	6.5 g
Fat	4.1 g	22.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	PLAIN CREAM CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COTTAGE CHEESE	PLAIN CREAM CHEESE SPREAD	Winner
Calcium, Ca	91 MG	65 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	336 MG	355 MG

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