COTTAGE CHEESE vs PENNY'S BLUE CHEESE DIP

Nutrition comparison per 100 g serving

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COTTAGE CHEESE wins in 5 out of 11 nutrient categories

COTTAGE CHEESE: 5 vs PENNY'S BLUE CHEESE DIP: 3 (3 ties)

Overview

Nutrient	COTTAGE CHEESE	PENNY'S BLUE CHEESE DIP	Winner
Calories	91 cal	500 cal
Protein	11.8 g	3.3 g
Carbs	4.6 g	3.3 g
Fat	1.8 g	53.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	PENNY'S BLUE CHEESE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE CHEESE	PENNY'S BLUE CHEESE DIP
Calcium, Ca	91 MG	67 MG
Iron, Fe	0 MG	6 MG
Potassium, K	127 MG	0 MG
Sodium, Na	400 MG	600 MG

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