COTTAGE CHEESE vs MOZZARELLA STRING CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COTTAGE CHEESE: 3 vs MOZZARELLA STRING CHEESE: 3 (4 ties)

Overview

Nutrient	COTTAGE CHEESE	MOZZARELLA STRING CHEESE	Winner
Calories	106 cal	208 cal
Protein	12.4 g	29.2 g
Carbs	2.7 g	4.2 g
Fat	4.4 g	10.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	MOZZARELLA STRING CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE CHEESE	MOZZARELLA STRING CHEESE	Winner
Calcium, Ca	71 MG	833 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	301 MG	833 MG

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