COTTAGE CHEESE vs WEGMANS

Nutrition comparison per 100 g serving

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WEGMANS wins in 6 out of 11 nutrient categories

COTTAGE CHEESE: 3 vs WEGMANS: 6 (2 ties)

Overview

Nutrient	COTTAGE CHEESE	WEGMANS	Winner
Calories	105 cal	88 cal
Protein	12.3 g	8.0 g
Carbs	4.4 g	14.2 g
Fat	4.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	WEGMANS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	COTTAGE CHEESE	WEGMANS
Calcium, Ca	70 MG	265 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	111 MG
Sodium, Na	377 MG	230 MG

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