COTTAGE CHEESE vs ORIGINAL PASTEURIZED CREAM CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 8 out of 11 nutrient categories
COTTAGE CHEESE: 8
vs
ORIGINAL PASTEURIZED CREAM CHEESE: 0
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | ORIGINAL PASTEURIZED CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 333 cal | |
| Protein | 12.4 g | 6.7 g | |
| Carbs | 4.4 g | 6.7 g | |
| Fat | 4.0 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | ORIGINAL PASTEURIZED CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE | ORIGINAL PASTEURIZED CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 120 MG | |
| Sodium, Na | 372 MG | 350 MG |