COTTAGE CHEESE vs PASTEURIZED PROCESS CHEESE SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COTTAGE CHEESE: 3 vs PASTEURIZED PROCESS CHEESE SPREAD: 3 (4 ties)

Overview

Nutrient	COTTAGE CHEESE	PASTEURIZED PROCESS CHEESE SPREAD	Winner
Calories	68 cal	290 cal
Protein	8.6 g	12.9 g
Carbs	6.8 g	9.7 g
Fat	0 g	19.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	PASTEURIZED PROCESS CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE CHEESE	PASTEURIZED PROCESS CHEESE SPREAD	Winner
Calcium, Ca	171 MG	484 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	342 MG	1,581 MG

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