COTTAGE CHEESE vs WHIPPED CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COTTAGE CHEESE: 3 vs WHIPPED CREAM CHEESE SPREAD: 3 (4 ties)

Overview

Nutrient	COTTAGE CHEESE	WHIPPED CREAM CHEESE SPREAD	Winner
Calories	76 cal	0 cal
Protein	8.5 g	0 g
Carbs	6.8 g	0 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	WHIPPED CREAM CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE CHEESE	Winner
Calcium, Ca	127 MG
Iron, Fe	0 MG	Tie
Sodium, Na	331 MG

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