COTTAGE CHEESE vs SHARP PROVOLONE
Nutrition comparison per 100 g serving
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SHARP PROVOLONE wins in 5 out of 11 nutrient categories
COTTAGE CHEESE: 2
vs
SHARP PROVOLONE: 5
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | SHARP PROVOLONE | Winner |
|---|---|---|---|
| Calories | 101 cal | 368 cal | |
| Protein | 8.4 g | 26.3 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 5.0 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | SHARP PROVOLONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | SHARP PROVOLONE | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 328 MG | 895 MG |