COTTAGE CHEESE vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK CHEESE wins in 5 out of 12 nutrient categories
COTTAGE CHEESE: 2
vs
PEPPER JACK CHEESE: 5
(5 ties)
Overview
| Nutrient | COTTAGE CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 357 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 4.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 363 MG | 643 MG |