COTTAGE CHEESE vs SMOKED GOUDA & BEER CHEESE SPREAD
Nutrition comparison per 100 g serving
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SMOKED GOUDA & BEER CHEESE SPREAD wins in 5 out of 12 nutrient categories
COTTAGE CHEESE: 3
vs
SMOKED GOUDA & BEER CHEESE SPREAD: 5
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | SMOKED GOUDA & BEER CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 321 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 5.3 g | 14.3 g | |
| Fat | 2.2 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | SMOKED GOUDA & BEER CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | SMOKED GOUDA & BEER CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 464 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 381 MG | 679 MG |