COTTAGE CHEESE vs PROVOLONE & CHIANTI CHEESE SPREAD
Nutrition comparison per 100 g serving
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PROVOLONE & CHIANTI CHEESE SPREAD wins in 4 out of 10 nutrient categories
COTTAGE CHEESE: 3
vs
PROVOLONE & CHIANTI CHEESE SPREAD: 4
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | PROVOLONE & CHIANTI CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 357 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 5.3 g | 14.3 g | |
| Fat | 2.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | PROVOLONE & CHIANTI CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | PROVOLONE & CHIANTI CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 536 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 381 MG | 786 MG |