COTTAGE CHEESE vs SNACK STICKS
Nutrition comparison per 100 g serving
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SNACK STICKS wins in 5 out of 11 nutrient categories
COTTAGE CHEESE: 3
vs
SNACK STICKS: 5
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | SNACK STICKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 393 cal | |
| Protein | 11.5 g | 25 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | SNACK STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | SNACK STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 750 MG | |
| Iron, Fe | 0.3 MG | 3.6 MG | |
| Potassium, K | 124 MG | 89 MG | |
| Sodium, Na | 292 MG | 536 MG |