COTTAGE CHEESE vs NONFAT COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT COTTAGE CHEESE SMALL CURD wins in 6 out of 11 nutrient categories
COTTAGE CHEESE: 2
vs
NONFAT COTTAGE CHEESE SMALL CURD: 6
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 115 cal | 78 cal | |
| Protein | 8.0 g | 12.1 g | |
| Carbs | 15.0 g | 6.0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 86 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 372 MG | 405 MG |