COTTAGE CHEESE vs MILD SALSA CON QUESO
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 6 out of 11 nutrient categories
COTTAGE CHEESE: 6
vs
MILD SALSA CON QUESO: 2
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | MILD SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 115 cal | 132 cal | |
| Protein | 8.0 g | 2.9 g | |
| Carbs | 15.0 g | 11.8 g | |
| Fat | 3.5 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | MILD SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE | MILD SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 372 MG | 824 MG |