COTTAGE CHEESE vs RONDELE GOURMET SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 6 out of 11 nutrient categories
COTTAGE CHEESE: 6
vs
RONDELE GOURMET SPREADABLE CHEESE: 2
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | RONDELE GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 304 cal | |
| Protein | 10.6 g | 4.4 g | |
| Carbs | 6.2 g | 21.7 g | |
| Fat | 4.4 g | 21.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | RONDELE GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | RONDELE GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 407 MG | 435 MG |