COTTAGE CHEESE vs SMOKED CHEDDAR BLEND PASTEURIZED PROCESS CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COTTAGE CHEESE: 3
vs
SMOKED CHEDDAR BLEND PASTEURIZED PROCESS CHEESE: 3
(5 ties)
Overview
| Nutrient | COTTAGE CHEESE | SMOKED CHEDDAR BLEND PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 357 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 4.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | SMOKED CHEDDAR BLEND PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | SMOKED CHEDDAR BLEND PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 372 MG | 1,286 MG |