COTTAGE CHEESE vs SHARP CHEDDAR JACK FEATHER SHREDDED SHARP CHEDDAR & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR JACK FEATHER SHREDDED SHARP CHEDDAR & MONTEREY JACK CHEESE wins in 6 out of 11 nutrient categories
COTTAGE CHEESE: 3
vs
SHARP CHEDDAR JACK FEATHER SHREDDED SHARP CHEDDAR & MONTEREY JACK CHEESE: 6
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE | SHARP CHEDDAR JACK FEATHER SHREDDED SHARP CHEDDAR & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 70 cal | 0 cal | |
| Protein | 10.5 g | 0 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | SHARP CHEDDAR JACK FEATHER SHREDDED SHARP CHEDDAR & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE | SHARP CHEDDAR JACK FEATHER SHREDDED SHARP CHEDDAR & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 412 MG | 607 MG |